Dynamic Warm Up- Mobility Prepare for:

A. WOD:
AMRAP x 9 MINUTES

15 DB Sumo Deadlifts High Pull (50/35)|(35/25). 
15 Pull-Ups
200m Run

-Rest 1:00-

AMRAP x 6 MINUTES
10 DB Sumo Deadlifts High Pull
10 Chest to Bar Pull-Ups
100m Run

-Rest 1:00-

AMRAP x 3 MINUTES
Max DB Renegade Row (Score is Rounds + Reps)

Finisher:
2-3 SETS
10 Slow DB Romanian Deadlift
10/10 Slow Single Leg Glute Bridge

 

 

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