Dynamic Warm Up- Mobility Prepare for:

A. Strength:
15 mins to find 2 RM Strict Press

B. WOD:
EMOM x 15 MINUTES*

Min 1 – 8-12 Strict Press (95/65)|(65/45)
Min 2 – 8-12 Power Snatches
Min 3 – 8-12 Burpees Over Bar

*Athlete choice on reps for all three movements

(No Measure)

Finisher:
3 SETS
:30 DB Hammer Curls
:30 Alt. DB High Pulls
:30 DBL DB Overhead Hold
:30 Rest

 

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