Youth Training
CrossFit Kids, Sport Performance Training and Extended Foundations classes at Letrono CrossFit in Syracuse, UT help young athletes build strength, confidence, and healthy habits.
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CrossFit Kids
Our CrossFit Kids program is designed to help children build strength, coordination, confidence, and healthy habits through fun, age-appropriate fitness activities. Using games, bodyweight exercises, teamwork, and foundational movement skills, kids develop physical fitness in a safe, supportive, and encouraging environment.
Sport Performance Training
Our Sport Performance Training program is designed to help athletes improve strength, speed, agility, power, and overall athletic performance. Whether you compete in football, basketball, soccer, volleyball, baseball, or another sport, our expert coaches provide structured training that develops the physical skills needed to perform at your best.
Extended Foundations
Extended Foundations is a 4-week, 8-class program designed for athletes ages 9–14 who would benefit from additional instruction and practice before joining our regular CrossFit classes. With classes limited to just four athletes, coaches are able to provide individualized attention as athletes learn and refine the foundational movements used in CrossFit. The program focuses on proper technique, movement quality, safety, strength, and confidence, giving each athlete the time and support they need to build strong movement skills and feel prepared to successfully transition into regular CrossFit classes alongside a parent.
CrossFit Kids
Our CrossFit Kids program is designed to help children build strength, coordination, confidence, and healthy habits through fun, age-appropriate fitness activities. Using games, bodyweight exercises, teamwork, and foundational movement skills, kids develop physical fitness in a safe, supportive, and encouraging environment.
Sport Performance Training
Our Sport Performance Training program is designed to help athletes improve strength, speed, agility, power, and overall athletic performance. Whether you compete in football, basketball, soccer, volleyball, baseball, or another sport, our expert coaches provide structured training that develops the physical skills needed to perform at your best.
Extended Foundations
Extended Foundations is a 4-week, 8-class program designed for athletes ages 9–14 who would benefit from additional instruction and practice before joining our regular CrossFit classes. With classes limited to just four athletes, coaches are able to provide individualized attention as athletes learn and refine the foundational movements used in CrossFit. The program focuses on proper technique, movement quality, safety, strength, and confidence, giving each athlete the time and support they need to build strong movement skills and feel prepared to successfully transition into regular CrossFit classes alongside a parent.
Syracuse
1754 S 750 W, Syracuse, UT 84075, USA
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What To Expect
Each class includes a fun warm-up, skill-building activities, games, and age-appropriate workouts that improve strength, coordination, agility, and endurance. Sport Performance sessions add speed and agility drills, strength training, power development, and mobility work. Our certified coaches provide hands-on instruction and encouragement, ensuring every athlete learns proper movement techniques while building confidence.
Questions? We have the answers!
What ages can participate in CrossFit Kids?
Our CrossFit Kids program is designed for children of various age groups, with workouts and activities tailored to match each child's age and developmental level.
Is CrossFit Kids safe?
Yes. Safety is our top priority. Our experienced coaches teach proper movement techniques and closely supervise every class to ensure a positive and safe training environment.
What benefits does CrossFit Kids provide?
Children improve strength, coordination, balance, agility, confidence, teamwork, and overall fitness while developing healthy habits that can last a lifetime.